If you’re looking for natural ways to maintain your beauty, below are my 10 favorite herbs for increasing youthfulness and improving skin health.
BEST BEAUTY HERBS
Traditionally used in Ayurvedic medicine, ashwaghanda protects against telomere loss and free radical damage by reducing the effects of stress and inflammation.
Containing 500 times more Vitamin C than orange juice, goji berries firm and tighten your skin, improve the appearance of age spots, and protect your skin from damage.
Ginkgo Biloba has cleansing properties which keeps your skin blemish free and unclogs your pores. It also enhances blood flow and increases skin hydration.
Maca helps to maintain hormonal health, and it’s rich in Vitamin C which increases collagen production and reduces the effects of aging by neutralizing free radicals.
Ginseng maintains skin elasticity, and slows down aging by lengthening the life span of skin cells. It also has anti-inflammatory properties which reduces puffiness and skin redness.
Gotu Kola enhances blood flow to your legs to help prevent varicose veins. It also regenerates skin cells, improves skin conditions like eczema and psoriasis, and reduces the appearance of stretch marks.
Royal jelly is the creamy substance produced by worker bees to feed the queen bee, and it’s known as a longevity tonic because it strengthens the immune system, reduces inflammation, and strengthens your skin’s intercellular structure.
Green tea improves the appearance of lines and wrinkles by increasing cellular turnover. The antioxidants in green tea also helps to prevent skin damage by promoting DNA repair.
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