Simple tips to simplify your life

Simple tips to simplify your life

If 2019 had you feeling overextended, overworked, and overstressed, here are my favorite tips for simplifying your life in the new year: Make of a list of 3 things that you like to do the most. Simplifying will create more time for these things. Declutter using Marie...

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Quick tips for fuller hair

Quick tips for fuller hair

Hair thinning is surprisingly common in women because as you get older, your hair naturally becomes finer. Luckily, there are a few easy things you can do to stop hair thinning and have gorgeous, fuller-looking hair. TIPS FOR FULLER HAIR Eat more protein. Hair is made...

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The anti-aging diet

Want to know what I'm obsessed with? The ketogenic (keto) diet! I'm eating the most deliciously decadent food while losing weight, but to me, the most exciting benefit of the keto diet is that it can slow down aging. The keto diet is a low carb (around 20 to 50 net...

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Meet our new injector

Today, I'm super excited to introduce you to our new injector, Elizabeth Garrett, AKA "Liz". She's a board-certified physician assistant, a cosmetic injector and a proud new mama! Liz is from Louisiana and she moved here with her husband in 2015. They have a beautiful...

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Om to slow aging

Om to slow aging

Happy 2019! If you're looking for a New Year's resolution that will improve your life and make you look and feel younger, I've got just the thing. I'm sure you know about the calming effects of meditation, but have you heard that meditation is proven to slow down...

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Your holiday gift guide is here!

Your holiday gift guide is here!

Need some last minute gift ideas? Here are my top 10 picks for the beauty lovers on your list! 1. Beauty Blender The perfect stocking stuffer! This iconic makeup sponge eliminates lines and streaks for impeccable makeup application. The best way to use a Beauty...

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The skinny on probiotics

The skinny on probiotics

If you're not on the probiotic train after my last post, it's time to get on board because aside from their health and beauty-boosting benefits, probiotics can help you lose weight and shed belly fat! Studies show that leaner people have a greater diversity of...

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Beauty bugs!

Beauty bugs!

There are trillions of invisible microbial organisms living in and on you. These bugs play a key role in your survival, but did you know that they also have a huge influence on how you look? Recently, the American Academy of Dermatology named probiotics (beneficial...

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Let’s get dirty!

When was the last time you used hand sanitizer? As a culture, we're obsessed with killing germs. And if you look around, you'll notice that public hand sanitizer dispensers are everywhere. Cleanliness has definitely improved our health over the past centuries, but...

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An easy trick to slow aging and lose weight!

Today I'm super excited to tell you about my new favorite beauty tip, and you'll love it because it's so easy! Just sprinkle some cinnamon in your morning coffee or tea. That's it! Cinnamon is one of the best (and most delicious) beauty-boosting spices on the planet,...

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u med spa plano texas

U Med Spa is a full service Medical Spa located in Shops at Legacy in Plano, Texas.
We specialize in wrinkle relaxers, facial fillers, injectable services, and anti-aging treatments.

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