If you’re wanting to look and feel your best in 2021, here are 5 simple tips to improve your health in the new year.

SIMPLE TIPS FOR BETTER HEALTH

DRINK NONI JUICE

Noni juice has been used for centuries for its health boosting properties. It also reverses the effects of aging and it’s the one thing that supermodel Miranda Kerr says she can’t live without.

Noni juice has a pungent taste, so try drinking one ounce per day mixed with a little orange juice.

SCRAPE YOUR TONGUE

While you’re sleeping, your body detoxifies and bacteria builds up on your tongue. Using a tongue scraper first thing in the morning prevents you from ingesting this toxic buildup.

TAKE APPLE CIDER VINEGAR

Apple cider vinegar is an ancient health remedy that detoxifies your body. It’s also great for weight loss because it increases satiety, reduces belly fat, and aids digestion.

Just mix 2 teaspoons of apple cider vinegar with 8 ounces of water sweetened with a little honey, or try these apple cider vinegar gummies.

REPLACE YOUR KITCHEN SPONGE

Your kitchen sponge can host more bacteria than a toilet, so try replacing it every two weeks, or use a microfiber sponge which lasts longer because it dries quickly and gives bacteria less time to grow.

TAKE A COLD SHOWER

Taking a cold shower boosts circulation, oxygenates your blood, increases your metabolism, reduces post-workout muscle soreness, and even improves the appearance of cellulite.

Try lowering the temperature at the end of your usual shower, and staying underneath the cold water for 2 to 3 minutes while breathing deeply.

U Med Spa

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